Aches and pains

Having one or another part of your body feeling sore here and there isn’t uncommon in such a grueling sport even for more advanced fighters, but the things get more serious when we talk about our hands.

Nosebleeds are annoying just about anywhere, but when it happens during boxing training like sparring, it can lead to it’s stoppage, or simply make your partner think he “won” just because he drew some blood.

Shoulder injuries are probably the worst in the boxing industry, as they take a long time to heal and can limit a lot of your punching ability. Sometimes you might just get hit there, get a bruise, rest a week and you’re good to go, but sadly shoulder dislocation, or in other words, popping out,…

Jaw injuries in the sport of boxing come in many shapes and forms – sometimes it’s just the jaw, other it’s also the ear, or even the side you haven’t been punched in! Surprisingly, it can also appear from not getting punched at all – usually the cause of this problem is because you either…

Lower back pain can not only persist in our day to day life, but even during activities such as boxing. There are many reason why lower back could cause pain when working on your punches, but thankfully many of them can be treated or at least relieved with simple stretches and exercises.

Headaches are a nuisance in an every day life, but when it comes down to getting them after a sparring session it can be dangerous sign.

Does your elbow hurt when you jab the heavy bag, mitts or even during shadowboxing or sparring? There are a couple of reasons why that might be happening and some ways to treat it, so down below i describe exactly how to do that.