It makes sense, right? Chewing in general strengthens the jaw area, and if you can do so all the time with some gum, it must help you take hits better?

Improving your physique is great and all, but what if you want to learn how throw a mean punch on top of it? (in a ring, of course).

We’ve all seen bodybuilders and those who want to build muscle use protein shakes in their diet. The reason is simple – to be able to meet the necessary daily intake.

Well, generally speaking a taller fighter will always have more of an advantage in a fight and that’s purely because of additional reach. To put it simply, if a taller fighter has longer arms then he’ll be able to reach you with his punches where you can’t. The correlation can be clearly seen, especially in…

The smaller or bigger hand debate is very much comparable to the broad shoulder one, as it’s one of those physical attributes that seem to have something with how hard a fighter can hit.

It’s a fact that not every fighter out there is able to hit as hard as someone else in their weight class – many try to decode the reason for such power and some think it has something to do with broad shoulders.

Having bad eyesight might “look” like huge obstacle for getting good at boxing, but it isn’t as bad as some people think. Sure, you might not be able to some things the best, but overall it shouldn’t be much of a barrier to learning a lot of it.

Creatine is one of those legal supplements out there which more often than not work, but fighters in the boxing world still have second thoughts on whether or not should they use it in their training, and this article is here to answer exactly that.