Does your elbow hurt when you jab the heavy bag, mitts or even during shadowboxing or sparring? There are a couple of reasons why that might be happening and some ways to treat it, so down below i describe exactly how to do that.
Should i lift weights or do calisthenics to get better at boxing? This question comes up for many fighters who want to up their game even more – not to mention this comparison is often drawn by people who don’t even fight.
Generally speaking, from the day you enter the gym and start training even three times a week, it would take about 6 months to really get the hang of the sport of boxing, but then again, it really depends on the individual.